Physical Activity
This module will teach you why doing physical activity is important for managing and improving your osteoarthritis.
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Introduction to Physical Activity
Why physical activity is important to me.
Learn why physical activity is one of the most important things you can do to help your osteoarthritis.
What is the best physical activity for me?
Learn about the physical activity that is best for you and how to do it safely.
How do I become more physically active?
Learn some easy ways to increase your physical activity without making your osteoarthritis worse.
What happens if I have pain doing physical activity?
Learn techniques to help you manage pain that you might experience when doing physical activity.
Myths and facts about physical activity and osteoarthritis
Which of the statements do you think are myths and which are facts? Select each one to find out the truth.
